As an expectant mother, all you wish for is the day you will hold your baby in your hands. Are you nearing your due date? The good news is that perineum massage is all that a pregnant woman needs to prepare for childbirth.
Most expectant mothers are confused about what to expect when the day comes. They are worried about what they need to do in preparation for the big day.
If you want to prepare your body for labor, you must add perineal massage to your to-do list.
This article covers everything about this type of massage, including how it is conducted and its benefits. The first issue we deal with is an answer to the question, “What is Perineal Massage?”
What Is Perineal Massage?
You may be familiar with the term perineal massage.. If you don’t have a clue about it, don’t worry.
First, we should understand what the term perineum means. In a woman’s body, the perineum is the area between the opening of the vagina and anus. The perineum attaches to the muscles that support your reproductive organs and bladder (pelvic floor).
Perineal massage involves stretching and manipulating the perineal tissue.
Why are we preparing this tissue? The activity helps your tissue stretch over your baby’s head and body during delivery.
The good news is that the perineum massage is done at home. You can do it all by yourself or with the help of your partner.
The Benefits of Perineal Massage
It is so sad that 40 to 80 percent of women encounter tearing of vaginal parts during birth. Some of the tearing requires stitches.
Perineal massage comes with great benefits. Some of the benefits are mentioned below.
- The massage prepares tissues. It increases blood flow and helps the tissue and skin stretch quickly during childbirth.
- A woman who undertakes perineal massage has a lower risk of tearing. It reduces the need for stitches during childbirth.
- The massage helps women with previous injuries or who have a rigid perineum.
- It prepares women psychologically for birth, which helps the process go smoother.
When Should You Start Perineal Massage?
Experts advise that you start the massage between the 34th to 36th week of your pregnancy. Try to carry out the activity once or twice a week.
You should take at least five minutes for each session whenever you choose to do it.
If you are facing difficulties with the massage, ask your doctor or midwife for suggestions. They will help you with how often and when to do the massage.
Type of Perineum Massage Oil to Use
Just like the other types of massage, you will need massage oil when performing perineal massage. You may use a variety of oils.
The perineum massage oil helps in lubrication. It eliminates friction. Please choose an oil that best fits your preferences and budget.
Here are some of the most recommended oils
- Natural oils like olive and sweet almond oil
- Personal lubricants
- Your own vaginal lubricant
Steps on How to Do Perineal Massage
It is healthy if you start each massage session by washing your hands. Try to use a soap that won’t irritate your perineum tissue area.
You should also clip your fingernails to avoid scratching or poking your delicate skin.
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Find a Comfortable Position
Make sure that you place yourself in a comfortable position,
If you choose to carry out the massage on your bed or sofa, lie with your legs open and knees bent. Use a pillow to support your upper body.
There are also other places where you can do the massage. A good example is while in the bath. Try to stand with one leg on the stool.
You need to apply the perineum massage oil to your clean hands. Place one or both of your thumbs about 1 to 1 and a half inches inside your vagina.
If it’s your first time doing the massage, use a mirror to ensure you get the right spot.
Press your thumbs along the back wall of your vagina towards the anus. Don’t press too hard; you only apply enough pressure to feel a stretch.
During this massage step, try to keep your figures in a stretch position for about 2 minutes.
Move your thumb outward and inward in a slow u-shaped motion.
This an essential part of the massage. Try to relax as much as possible during the massage.
By relaxing, I mean relaxing both your mind and body.
Still, you may ask your partner to help you on the steps of carrying out the massage. Instruct him or her to follow the exact directions given above.
If Stuck, You Can Use a Perineal Massage Video Online
If you find the massage challenging, you can always turn to professionals. Some professionals will have animated videos to help you understand the process.
You should take advantage of a perineal massage video to avoid making a mistake.
